Can Dementia Be Prevented?

Dementia carries a strong genetic link, and the chances of developing it increase with age. However, although you can’t change your genes, there are modifiable risk factors for dementia that you can control. 

Board-certified neurologist Timothy Ownbey, DO, is devoted to helping you keep your brain as healthy as possible. Here at Neurology Specialists of Albuquerque, Dr. Ownbey offers specialized care for neurodegenerative, cognitive, and movement disorders. If you’re concerned about your brain health, you can adopt some brain healthy habits to keep your brain sharp as you age, and reduce the risk of dementia.

Regular physical activity

Exercise isn't just good for the body; it's essential for brain health. Cardiovascular activities like walking, swimming, or cycling increase blood flow and oxygen to the brain, and this is crucial for maintaining cognitive function. 

Older adults engaging in regular physical activity had a notably lower risk of Alzheimer's, according to a study in the journal Neurology. The body and brain benefit from regular physical activity, so prioritize your physical fitness. Find an activity that you enjoy so that you’re more likely to stick to it. 

Aim to get at least 150 minutes of moderate-intensity aerobic activity each week. This not only enhances brain health but also improves mood and general well-being.

Eat brain healthy foods

When it comes to brain health, dietary antioxidants reign supreme. Diets like the Mediterranean, rich in fruits, vegetables, whole grains, and lean proteins, provide antioxidants and healthy fats that support brain cells. 

These diets are linked to reduced inflammation and oxidative stress, factors that contribute to dementia. Omega-3 fatty acids, found in fish, are particularly beneficial for brain health, improving cell membrane health and facilitating communication between brain cells.

Get regular mental stimulation

Cognitive engagement is key to keeping your brain healthy. Activities that challenge the brain, such as learning new skills, playing musical instruments, or engaging in puzzles, encourage neuroplasticity. 

Neuroplasticity is the brain's ability to form new neural connections, crucial for maintaining cognitive health. People who engage in mentally stimulating activities throughout their lives have a lower risk of cognitive decline.

Stay connected socially

Interacting with others isn't just enjoyable; it's highly beneficial for your brain. Regular social interaction helps combat stress and depression, which are risk factors for dementia. Social activities can range from joining clubs, volunteering, to even simple daily interactions with family and friends. They keep the brain engaged, processing information and emotions, which is vital for cognitive health.

Keep health conditions well managed

Chronic conditions such as diabetes, hypertension, and obesity are well known risk factors for dementia. Effectively managing these conditions through medication, diet, and lifestyle changes can significantly reduce the risk. Regular checkups and following medical advice are crucial.

Avoid tobacco and limit alcohol

If you smoke or drink alcohol, quitting smoking and reducing alcohol intake can significantly lower the risk of dementia. Stopping smoking not only improves cardiovascular health, but also reduces oxidative stress and inflammation in the brain.

Your partner in keeping your brain healthy

Lifestyle factors offer a proactive approach to keeping the brain sharp and reducing dementia risks. It's about makin