Help! My Bed Partner Has Restless Leg Syndrome

Sleeping with a partner who has restless leg syndrome (RLS) can be challenging, especially when it starts affecting your sleep. RLS is a neurological disorder that causes an uncontrollable urge to move the legs at night. This can disrupt the calm needed for a good night's rest. 

If your partner is struggling with RLS, there are ways to help manage the symptoms and improve sleep for both of you. To find the best solution, a neurology specialist is a good place to start. 

Here at Neurology Specialists of Albuquerque, board-certified neurologist Timothy Ownbey, DO, specializes in treating movement disorders and other neurological conditions. If you’re at your wits’ end with your bed partner’s restless leg syndrome disrupting your sleep, our team can help.

Common signs and symptoms

The hallmark of RLS is an overwhelming urge to move the legs, often accompanied by uncomfortable sensations. These sensations have been described as itching, throbbing, or pulling. 

The severity of symptoms can range from mildly irritating to debilitating. Symptoms typically worsen at night and can lead to significant sleep problems for both the person with RLS and their bed partner.

Communication is key

RLS isn’t just fidgeting; it's a recognized medical condition where the person feels uncomfortable sensations in their legs. These sensations can only be relieved by moving the legs, leading to tossing and turning in bed.

Open communication is essential. Talk with your partner about their condition and how it affects both of you. Understanding each other's experiences and feelings builds empathy and cooperation in finding solutions.

Seek medical advice

Lifestyle changes can often help manage RLS, but in some cases, medical intervention may be necessary. Encourage your partner to seek medical advice. Dr. Ownbey can offer treatments, including medications that may relieve symptoms.

Medications for RLS

While lifestyle changes can alleviate symptoms for some, others may require medication. 

Several types of medication are used to treat RLS. Dopaminergic agents, which increase dopamine levels in the brain, are often the first line of treatment. They can help regulate the movements associated with RLS.

For individuals with iron deficiency, iron supplements can sometimes relieve RLS symptoms. Anticonvulsant medications, typically used to treat epilepsy, can help manage the sensory symptoms of RLS. 

In cases where sleep is severely affected, sedatives can help provide a more restful night but are generally recommended only for short-term use.

It's important to note that medication effectiveness can vary, and what works for one person might not work for another. Dr. Ownbey can help to determine the most appropriate treatment plan.

Consider separate sleeping arrangements temporarily

If RLS severely disrupts sleep, consider separate sleeping arrangements. This isn't a sign of relationship trouble but a practical approach to ensure both of you get the rest you need.

Lifestyle changes

Encourage and support your partner in lifestyle changes that can alleviate RLS symptoms. Regular exercise, avoiding caffeine and alcohol close to bedtime, and maintaining a regular sleep schedule can all help.

A relaxing bedtime routine can help. Encourage activities that promote relaxation, such as a warm bath, gentle stretching, or meditation before bed. These can ease the symptoms of RLS and help both of you get into a sleep-ready state of mind.

Relief from restless leg syndrome

Living with a partner who has restless leg syndrome is challenging, but with the right treatment and a few lifestyle adjustments, both of you can enjoy a better night’s sleep. Contact our team at Neurology Specialists of Albuquerque today to set-up an appointment.